Sunday, January 18, 2009

Sole Parmesan (Similar To Macaroni Grill)

INGREDIENTS:
4 thin sole or orange roughy filets
1/2 cup all-purpose flour
2 tablespoons margarine or butter
8 green onions, thinly sliced
2 tbsp lemon pepper spice
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup dry white wine
3 tablespoons lemon juice
1 cup Parmesan cheese, grated

DIRECTIONS:
Heat oven to 375 degrees.
Mix flour, salt, pepper, and lemon pepper seasoning in shallow dish.
Coat fish fillets with flour mixture and set aside.
Melt margarine in ovenproof skillet over medium heat.
Cook onions until crisp-tender (about 10 minutes).
Add fish and cook uncovered 4 minutes.
Turn and cook another 4 minutes.
Sprinkle with salt and pepper.
Pour wine and lemon juice into skillet.
Sprinkle with cheese and bake uncovered 15 minutes.

Makes 4 Servings
Serve with a side of pasta and your choice of vegetable.

Original recipe found at: http://www.recipelink.com/mf/14/11388

No comments: